Living well Mental health

Kindness

Kindness is such a tiny thing, that is very easy for it to get overlooked in the every day bustle of life, and the more important things. We are always being told we should LOVE OURSELVES, that we should have CONFIDENCE and other SELF BELIEF and other such CAPITALISED and American ways of thinking about […]

Mental health

Blending into the background

I was recently privileged to be on a day retreat, with the wonderful Pen Wilcock (I highly recommend her books, she is a very wise woman). We were talking about journeys, our own and the concept of coming home. At the end of the day, after some period of work by ourselves, reflecting on our paths […]